may 21

one armjerk presses use heavy bell that allows you to get and do at least ten sets in 10 minutes

workout went like this i did 14sets  5 rep set in 10.  than light snatch 24kg 5+5 on the minute for ten minutes so i snatch it on the left side for 1 minute and then the left side for one minute so i did 90 snatch in 10 minutes i was pretty gased.

the took a 16kg bell and swung it 110 times in 5 minutes i was feeling that in the back. thanks adam call me this weekend on my cell 16177788653 if you need to talk to me if not i will be waiting for next weeks asssignment. thanks for all your help it is working. have a nice weekend