May 12 th 2009

first task

1. 3rep deadlift 

 425 for three reps

2. max body weight pullups

 15 deadhang pullups

3. 5 minute kettlebell snatch test

  75 reps

4. max pushups

 50

5. one arm shoulder press 

  32kg kettlebell 3 reps left side, 4 reps right side.  

May 13, 2009

 workout was to clean and push press 32 kg kettlebell, then after that snatch it for three reps, do these two exercises for 25 minutes.

the results for the push press on the left side was 7 sets, with 32kg bell. at around the 10:45 mark i switched to a 24kg bell and did that for 4 more sets.

right side was 7 sets with 32kg bell and 4 sets with a 24kg bell.

snatch results were left arm with 32kg bell was 6 sets and 6 sets with 24kg bell. same results for the right side